Time has FLOWN by and the holiday season is almost here! As you prepare for your next party, keep in mind that exercise alone doesn't create a healthy lifestyle. Whether your goal is to lose weight, get in shape, or maintain an healthy lifestyle maintaining a balanced diet is key to success.
A small treat here and there is recommended but binging throughout the holidays can lead to rapid weight gain if you are not careful. We have found a helpful chart with some easy healthy baking swaps. You may be surprised what you don't miss from your next recipe!
We personally recommend swapping butter for bananas and sugar for applesauce in your quick bread and muffin recipes. Black bean brownies are easy to make and a huge hit too. Let us know what swaps you try!