Group TRX Classes in Manchester, NH
With the TRX suspension system, all you need is gravity to get a full-body workout. Our TRX classes combine calisthenic moves with high intensity interval training (HIIT) to effectively target all of the major muscle groups. High repetition of bodyweight exercises ensures that every person, regardless of fitness level, walks away from the class feeling challenged. Our trained instructors will show you how to utilize the TRX suspension system to increase your endurance, flexibility, strength, and optimize your training results.