Self-Defense Workshops

An effective self-defense system is comprised of more than just physical reaction. That is why we incorporate crucial awareness education, avoidance strategies, and mental preparation into our self-defense program.

Self-Defense Programming

Workshops are designed with your safety and confidence as the top priority. We coach you to respond to potentially threatening situations in a realistic training atmosphere.

  • Hands-on seminar & workshop

  • Versatile space for intimate, smaller classes or groups with 60+ students at a time.

  • Workshops run 1-3 hours

  • Open to ages 13 & up

  • No previous training or experience is needed to enroll

Private & Public Workshops

We host four public workshops once a month. We also work with corporations on customized trainings. We offer a Realtor’s Self-Defense Course, an approved program for continuing education through the NH Real Estate Commission.  

Corporate Self-Defense Workshops

In addition to private self-defense workshops, we also offer a corporate self-defense program to ensure that your employees are equipped with the knowledge and skills to protect themselves. Offered both on-site or at our facility, this seminar will provide crucial tips on how to recognize and evaluate a potentially dangerous situation. Your employees will walk away with a better understanding of how to avoid and prevent possible attacks and, if necessary, fight back. Using real-world scenarios, they will learn how to utilize their own bodies as a defense system and gain the confidence needed to perform under pressure. Contact us now to set up your corporate self-defense seminar!

See Us On The News

We collaborate with the Manchester Police Department every year to offer a free, comprehensive self-defense class for women! Over 100 women participated in this year’s event, learning basic defense techniques and avoidance tactics from our certified instructors at The Training Station. In this program, we combine an informational classroom session with physical training to ensure that women walk away feeling confident that they can protect themselves with both their bodies and their voices. You can read more about this event and keep an eye out for our next free workshop here!

Check out out our community self defense seminar at the Manchester Police Department