OUR PROGRAMS

 
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GROUP FITNESS CLASSES

Find new limits for yourself and surpass them! We offer everything from individual free weights to communal training classes. To amp up your experience and results, we add in kettlebells, heavy rope work, and more!
Increase your agility, endurance and boost your metabolism with our various circuit training classes. TRX and HIIT workouts are among our most popular. Take a closer look at our training classes here!

 
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MARTIAL ARTS

Learn self defense, discipline and sculpt lean muscle in one of our ten unique Martial Arts classes. From introductory Kickboxing to Jiu Jitsu & kung fu, we provide instructional training for all age groups and experience levels.

Develop greater flexibility, discipline and strength in a fun and uplifting atmosphere. Learn more about our individual Martial Arts programs here!

 
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Self Defense Workshops

Learn situational awareness and avoidance, basic striking and kicking techniques and how to scapes from common grabs and holds.

 
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PERSONALIZED FITNESS

We’re here to make sure you take the important next steps in your fitness journey. We work with you on personalized goals and push you harder.

 

Who we serve

Here at The Training Station, we believe in teaching self defense and building confidence for every member of the family!

 
 

OUr FAMILY FRIENDLY Facility

  • Padded MMA wall

  • Strength and Conditioning Gym

  • Boxing Ring

  • Showers

  • Free parking both on Elm Street, plus private parking lot in the rear of the building

  • Open rolling/sparing time

  • Open gym time

  • Personalize training