NOW ENROLLING FOR OUR 2019 FITNESS & WEIGHT LOSS CHALLENGE GROUP. LEARN MORE

ABOUT OUR PROGRAMS

 
Manchester, NH Group Fitness

GROUP FITNESS

Find new limits for yourself and surpass them! We offer everything from individual free weights to communal training classes. To amp up your experience and results, we add in kettlebells, heavy rope work, and more!


Increase your agility, endurance and boost your metabolism with our various circuit training classes. TRX and HIIT workouts are among our most popular. Take a closer look at our training classes here!

 
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MARTIAL ARTS

Learn self defense, discipline and sculpt lean muscle in one of our ten unique Martial Arts classes. From introductory Kickboxing to Jiu Jitsu & kung fu, we provide instructional training for all age groups and experience levels.

Develop greater flexibility, discipline and strength in a fun and uplifting atmosphere. Learn more about our individual Martial Arts programs here!

 

Who we serve

Here at The Training Station, we believe in teaching self defence and building confidence for every member of the family!

 

ADULT FITNESS

KIDs

 

OUR FACILITY

Our facility has a boxing ring, padded MMA wall, strength and conditioning gym, and showers. We also offer open rolling/sparing, open gym time, and personal training.